If you want to have healthy skin, one of the best ways you can do is consuming nutritious foods regularly. Even though it is provided various healthy food in the earth, there are, however, certain food that can help protecting your skin optimally. This thing is very good for us if those foods are always involved in your daily menu. What are they? Check the review below!
- Fruits
Fruit is easy to find and it is rich of benefit. Fruits contain a number of vitamin and mineral that have a variety of benefits for body’s health, including skin health. Some fruits suggeted are tend to be brightly colored such as orange, yellow and red. You can choose orange, tomato, pineapple, avocado, and berries.
Those fruits generally contain of vitamin C as antioxidant, in which it is very useful for our body that is against free radical.
- Green Vegetable
Green vegetable is recommended for consumption. In this case, including spinach, papaya leaf, lettuce, water spinach, cabbage, mustard, and the other green vegetables. Green vegetable contains of beneficial nutrient for skin like fatty acid of omega 3 as well as vitamin B, C and E. Moreover, the content of antioxidant level (especially spinach) is higher than the others vegetables. As has been known that antioxidant has important role in protecting and decreasing the effect of skin damage caused by sunshine and free radical.
- Seeds and Cereals
The two kinds of food contain nutrient like selenium. It can help to protect the skin from damage caused by free radical. Few examples of seeds mentioned are pumpkin seeds, flax seeds, chia seeds, sesame, and sunflower seed. There are also cereals such as oatmeal, wheat, quinoia, and brown rice.
- Fish and sea product
Sea animals mentioned, such as shrimp, squid, lobster, octopus, and also fish like salmon, tuna fish, snapper, and the other types of fish contain of fatty acid of omega 3. This acid is very good to protect the natural oil level skin which makes the skin keep moist. On the other hand, oyster contains zinc that can help skin regeneration, control the inflammation, and decrease the skin damage caused by free radical.
- Nuts
The nuts mentioned, such as walnuts, peas, macadamia, cashew nuts, and Brazil nut contain of important nutrients like vitamin E, essential fatty acid can protect skin health and also prevent from skin damage caused by the sunlight.
Beside the five food types mentioned, drinking water is also one of the best ways to keep your skin health. The needs of the body with the enough water properly will protect the skin keep hydrated well. Thus, the skin moisture will be kept and, finally it helps decreasing the wrinkles and fine lines. Water is known helping the nutrient absorption from food easily, and also it smoothen skin blood circulation.
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