Less people love consuming onion with the reason that they are affraid of having bad breath, or because they do not like its taste. On the other side, having its shortage, onion has many benefits for body health.
Based on the research result, onion has few important contents that rare to be found in vegetable or the other foods. The contents are to promote better body health. Theose are:
- Quercetin
Onion has content, named quercetin that contains of antioxidant, anti-fungal and also anti-inflammatory. Because of its contents, onion can prevent from cancer. Moreover, it is potent in recovering fever and influenza.
- Allicin
Beside quercetin, there is allicin content that is beneficial to keep the health of the heart. Based on the study, consuming onion routinely can help lowering and protecting blood tension in normal point. Moreover, Allicin contained also can help dandruff problem.
- Organosulphur
The study shows that onion contains high organsulphur. It is sulphure compound that effectively help to overcome gastrict and prostrat cancer. This compound also create protector line when the body is working against cancer in the stomuch and postrat gland.
- Onioin A
Kitchen seasoning which is often involved in various indonesian cooks are also identified and it contains Onionin A. The compound is effective to decrease inflammation and the pain caused by various dieases. Onionin A can help to decrease the painful both permanent or temporary. Consuming onion routinely will help overcome allergy, asthma and arthritis.
Thus, it is better for you who do not like onion should consider to try it. For the early step, you can conume it with your favorite food, chicken sate, for instance. Generally, chicken sate is served with sliced onion as the supplementary flavor. You may put it on the other foods.
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