Most people probably have known about the benefits of tea for the health, start from reducing the risk of clogged arteries, heart disease and cancer. These cases happen because tea has great contents, one of them is polyphenol. Polyphenol in the tea has function as antioxidant.
Few types of tea that have been known widely by the society are green tea, white tea, black tea, chamomile herb tea, and oolong tea. Tea is just like coffee, it also contains caffeine. Tea, however, has less caffeine than coffee. Among the types mentioned, white tea contains the least caffeine than the others.
White tea is produced by tea leaf that has not been oxidized and pickled yet. White tea leaf is cropped whet they are still young. Then, steam the leaf in several times. After that, dry it by using fermentation process. Therefore, its antioxidant is very high. In term of taste, white tea is sweeter and lighter than green tea. Moreover, white tea also has anti-microobe.
White tea has few benefits for body health, those are to:
- Help preventing from cancer
White tea contains polyphenol compound that can help against free radical, includes preventing from cancer. The damage caused by free radical or also known as oxidative stress. It becomes one of the important process on the cancer, and the polyphenol compound in the white tea also can help decreasing this oxidative stress.
- Prevent from the body damage
Beside preventing from the damage of body organ caused by free radical. Polyphenol compound in white tea also can help preventing from peroxide caused by excess of toxin inside the body.
- Protect the mouth’s health
The combination between polyphenol compound and tannin in white tea can help obstructing the growth of few kinds of bacteria in the mouth.
- Keep healthy skin
The height of antioxidant compound in white tea can help protecting the skin as well as make it stay young. Moreover, its antioxidant also help protecting skin from the danger of UV.
- Decrease the insilun resistance
White tea is one of the best beverages for diabetes sufferer as it can help decreasing the insilun resistance and also increasing the hormone sensivity. It is beneficial to control the blood glucose for diabetes sufferer.
- Prevent from cardiovacular system disorder
Beside polyphenol, white tea also contains flavanoid which can help minimizing the risk of disorder on cardiovascular system. Antioxidant compound can help increasing endothelial function and obtructing oxidation of bad cholesterol inside the blood.
- Keep the stable weight
to lower the height needs healthy life style like doing sport and balanced diet. Beside two things, you may also gain your weight by drinking white tea routinely because it is also beneficial to keep the stable weight. White tea does not contain much calorie.
- Prevent from infection
White tea has anti-bacterial propertie which is beneficial for body immune system. It will make our body keep away from the risk of microorganism attack and bacteria which causing infection on the body.
Those are few benefits of white tea for body health. May this article be useful for you!
that's very helping :D
BalasHapus